Meat and potato flour(rou shu fen )

Meat and potato flour

Introduction:

"From Baidu Encyclopedia: Sweet Potato in sweet potato starch contains a variety of nutrients needed by human body. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet (weight loss food). Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. "

Production steps:

Materials required:

Lean pork: 200g

Chinese cabbage: 3

Egg: 1

Mushroom: 70g

Pickled bamboo shoots: 20g

Sweet potato starch: 100g

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Rou Shu Fen