Diet can also be delicious --- detoxification diet oatmeal(jian fei can ye ke yi mei wei pai du jian fei yan mai bing )

Diet can also be delicious --- detoxification diet oatmeal

Introduction:

"When we took part in the food activities, the health teacher made us an oat cake for detoxification and weight loss, which can be used as a diet for weight loss people. At that time, the nutrition teacher used oats and almonds to match according to the ratio of seven to three, bananas according to the ratio of one person plus half root, and then added an egg and an appropriate amount of milk to make the cake. It tasted very good and everyone liked it very much. I took my baby with me and asked me to make the cake when my baby came home. There is no banana at home, so I have to use mango instead. From the perspective of weight loss, mango is not as good as banana, and its taste is worse than banana. So when you make this cake, you'd better use banana, and my almonds are also less. In addition, in order to increase the flavor of the cake, I add a little fried sesame and a little olive oil to fry it. It's very healthy. I used a broken wall cooking machine to refine the ingredients. The taste is very delicate and it's easy to make. When I learned this cake, they used an ordinary cooking machine to make it. It was a little rough. The consistency of the paste is not very good. It's not easy to operate, So I think the key to making this cake is to make the raw materials fine, no matter in operation or taste. Let's take a look at the specific production method... "

Production steps:

Step 1: prepare raw materials

Step 2: soak almonds in water and remove the skin

Step 3: peel and core mango

Step 4: put oats, almonds and cooked sesame into the broken wall cooking machine barrel

Step 5: adjust to the "grinding" gear, and pour it into the container with the mixing rod

Step 6: add the mango pulp into the broken wall cooking machine bucket and beat in an egg

Step 7: switch to the "fruit and vegetable" position and make a fine paste

Step 8: add the powder and paste together, add the milk and make a paste

Step 9: preheat the electric cake pan and brush it with olive oil

Step 10: pour in the oatmeal paste, flatten it with a scraper, adjust it to the "big cake" position, and fry it for about four minutes

Step 11: turn over and fry for two or three minutes until cooked

Step 12: the oatmeal for detoxification and weight loss is ready

Materials required:

Oats: 120g

Mango: 180g

Milk: 150g

Egg: one

Almonds: 30g

Cooked sesame: 10g

Olive oil: right amount

Note: first, the oats should be made into fine powder, and the process should be suspended. Take off the barrel of the cooking machine and shake it a few times to make it more uniform. Second, the oats paste can be adjusted into a flowing state, so that it is easy to smooth when frying. Third, if it can't be made too fine, it's better to use cooked oats, otherwise it's not easy to cook. Fourth, sesame should be raised Stir fry the sesame in low heat before cooking.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Jian Fei Can Ye Ke Yi Mei Wei Pai Du Jian Fei Yan Mai Bing