Three cups of healthy chicken(jian kang san bei ji )

Three cups of healthy chicken

Introduction:

"The traditional three cup chicken is made with a cup of oil, a cup of wine and a cup of soy sauce. My Sanbei chicken is an improved and healthy Sanbei chicken. Chicken is used for drumstick meat, which tastes better, especially for lean meat. The chicken leg will have some fat oil, so I don't add a drop of oil when cooking. I change one cup of oil from the traditional three cups into one cup of water for cooking. The result of improvement is very good! It is not greasy at all, and retains the delicious taste of three cups of chicken. Driven by the concept of less oil, less salt and healthy life, I've got this three cups of chicken

Production steps:

Step 1: cut the chicken leg into pieces, soak it for half an hour (soak it in bloody water), and wash it; put it in a non stick skillet with the skin facing down, and start to dry fry slowly over low heat. When there is more water, increase the fire power;

Step 2: part of the water in the chicken leg has been stir fried, part of the fat in the chicken skin has also been stir fried, and the chicken turns golden;

Step 3: stir fry with chopped onion, ginger, garlic and dry pepper until fragrant;

Step 4: add rock sugar, rice wine, soy sauce, water and heat for 20 minutes;

Step 5: take out the chicken, leave the soup, add the green pepper and nine layer tower, stir fry until fragrant;

Step 6: finally, put the chicken into the pot (only put the chicken in this step, the seasoning part is not added into the pot) and stir fry with green pepper nine layer tower, then put it out of the pot and put it on the plate.

Materials required:

Drumsticks: 3

June fresh super soy sauce: one cup (moderate amount)

Scallion: right amount

Garlic: right amount

Rock sugar: right amount

Nine story tower: right amount

Rice wine: one cup (moderate)

Clear water: one cup (moderate amount)

Ginger slices: right amount

Dry pepper: right amount

Green pepper: 1

Note: the initial dry frying must grasp the heat, until the chicken is a little smaller, golden surface, and then proceed to the next step.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Kang San Bei Ji