Winter and spring health preservation - Chinese yam spare ribs soup(dong chun yang sheng shan yao pai gu tang )

Winter and spring health preservation - Chinese yam spare ribs soup

Introduction:

"Yam ribs soup is a traditional home dish. It has been widely spread that all kinds of God of food have a set of private secret recipes. With the same ingredients and different methods, each soup has its own merits and tastes delicious. Yam has the effects of soothing mind, prolonging life, nourishing kidney and essence; spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Yam and spareribs soup is a home-made soup with yam and spareribs as the main ingredients. It tastes salty and fresh, can tonify the kidney and blood, enhance immunity, and has rich nutritional value. "

Production steps:

Step 1: prepare 500g pork ribs and 300g yam.

Step 2: wash the spareribs and cut them into 5cm long pieces. Bring them to a boil in the pan. Blanch the spareribs in boiling water to remove the foam. Remove and wash them. Drain the water.

Step 3: put on gloves and peel off the yam; if you hold the yam directly in your hand, the sticky juice of the yam will stick to the skin, causing redness, swelling and itching. Cut into equal sized pieces. Chinese yam is easy to blacken after peeling and cutting, which can be avoided with a little salt. Blanch in boiling water and remove. Chinese yam blanching can remove the slimy juice on the surface, which makes the soup clearer. Blanch the spareribs in boiling water, remove the foam and wash.

Step 4: blanch the spareribs and put them into the stew.

Step 5: put a ginger in the saucepan.

Step 6: stew the spareribs until 5 mature, put the Chinese yam into the pot, fill it with pure water, and press the soup button to stew for 2 hours.

Step 7: add 1 spoonful of cooking wine.

Step 8: add a few drops of white vinegar to the spareribs to release the calcium in the spareribs and dissolve it into the soup, making the Chinese yam spareribs soup taste more delicious.

Step 9: put the stewed Chinese yam spare ribs soup into the soup bowl and sprinkle with medlar.

Step 10: combine the chopped scallions.

Step 11: add 1 teaspoon of salt.

Step 12: 1 scoop of chicken essence.

Step 13: add 1 teaspoon of pepper.

Step 14: put the salty and delicious Chinese yam ribs soup into a bowl. This soup belongs to the less oil version. It's very refreshing after boiling Chinese yam. It's not greasy at all. With the fragrance of shallot, it's very delicious. It was created by the cute lemon 7. The content is for reference only. If you need to solve specific problems [especially in legal, medical and other fields], it is recommended that you consult professionals in relevant fields in detail.

Materials required:

Ribs: 500g

Vinegar: a few drops

Pepper: 1 teaspoon

Chicken essence: 1 spoon

Wolfberry: moderate

Yam: 300g

Salt: 1 teaspoon

Scallion: right amount

Ginger: 1

Cooking wine: 1 teaspoon

Note: sell cute lemon 7: (1) boil the water in the pot, blanch the spareribs in boiling water, remove the foam, remove and wash, drain the water. (2) Add a few drops of white vinegar to the spareribs, which can release the calcium in the spareribs and dissolve it into the soup, making the Chinese yam spareribs soup taste more delicious. (3) Put on gloves and cut off the skin of yam; if you hold yam directly in your hand, the sticky juice of yam will stick to the skin, causing redness, swelling and itching. (4) Chinese yam is easy to blacken after peeling and cutting, which can be avoided with a little salt. Blanch in boiling water and remove. (5) Chinese yam blanching can remove the slimy juice on the surface, which makes the soup clearer. Blanch the spareribs in boiling water, remove the foam and wash.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dong Chun Yang Sheng Shan Yao Pai Gu Tang