Bid farewell to 3D and be a woman with preservatives = papaya, medlar, tremella and lotus seed soup(gao bie zuo ge da fang fu ji de nv ren mu gua gou qi yin er lian zi geng )

Bid farewell to 3D and be a woman with preservatives = papaya, medlar, tremella and lotus seed soup

Introduction:

"I miss the most beautiful, lively and brilliant time in the flower season, rainy season and fog season... The beautiful age with red lips and white teeth and peach blossom face; it has already faded the original bright color, and this period has the memory of youth; it is the most beautiful memory of most women's life! When I was 19 years old, I was so glad to be 20 years old. Dad's words wake me up from my dream! "After 19 years old, time will pass quickly.". In the blink of an eye, it starts from the 30th birthday; the straightforward Godof mercy avoids talking about age numbers; looks at the number of candles on the birthday cake; what is a little bleak ~ 3D? Down, deep, dark. Some people say that women are over 30 years old; they are entering the age of depressing 3D. Years will leave more and more traces on the face. The aging of the face, the obesity of the body are irreversible; do all the repair homework and preventive measures. Starting from diet and daily life, you can still delay aging and have a slim curve; be a "preservative Little Dragon Girl" and become an elegant and beautiful temperament beauty! Now start to lose weight, lose weight, beautify and beautify

Production steps:

Step 1: prepare all the ingredients. Papaya 1, wolfberry 30, lotus seed rice 30, white fungus 5, rock sugar 1, water 2000 ml.

Step 2: peel and cut papaya, peel and flesh.

Step 3: put the papaya on the cutting board and cut it into small pieces.

Step 4: Rinse fresh Lycium barbarum or dried Lycium barbarum with water, blanch it in boiling water, and let it cool. Medlar can be put into the stew cup and stewed slowly with the ingredients. You can also end up in the soup. Lycium barbarum has the effect of nourishing the liver and kidney and benefiting the health.

Step 5: prepare 3 tremella, wash and cut off the root, and it is better to soak all night until the hair is completely opened. The flowers of Tremella fuciformis with good quality are small and large after foaming. Tear the tremella into small pieces by hand... So that the stewed Tremella will be soft and sticky. The business that buys Tremella offers good experience. It used to be about 2 hours, of course, it's OK! Longer time makes Tremella softer and waxy; the entrance is smooth.

Step 6: lotus seeds need to remove the core, or very bitter; affect the whole bowl of soup.

Step 7: wash tremella and soak for several hours until the hair is completely opened. Good quality Tremella fuciformis; small flowers; big ones after foaming. After the tremella bubble is good, remove the yellow root, it is best to tear into small pieces.

Step 8: dry lotus seed rice needs soaking.

Step 9: pour the soaked Tremella into the stewing cup. Tremella fuciformis has the functions of tonifying spleen and appetizing stomach, tonifying qi and clearing intestines, nourishing yin and moistening lung. It can enhance the tolerance of tumor patients to radiotherapy and chemotherapy, and improve human immunity.

Step 10: put the soaked lotus seeds into the pot.

Step 11: it doesn't matter if you are in a hurry or forget to soak the ingredients. Put cool pure water in the stew cup and simmer slowly; as long as the time is enough, it will boil naturally. After all the processed materials are put into the stew cup, add pure water, add enough at one time, and don't add water in the middle; press the soup button of the stew pot to wait for the sound.

Step 12: put a rock sugar into the stew.

Step 13: add 2000 ml of water to the kettle. In fact, it's OK not to soak tremella, because it takes a long time for the water to boil when you slowly boil it in a casserole with cold water. Put all the processed materials on the casserole and add enough cold water at a time. You can decide the amount of water according to the amount you need. Don't add water in the middle; adding water in the middle will affect the taste and consistency of the soup~

Step 14: Auricularia auricula is not easy to be cooked, it needs to be stewed in the early stage, so the soup is thick and tastes good. Stew until Auricularia auricula has a certain viscosity, put in papaya and continue to stew for 5 minutes. Don't cook papaya too well; keep the fragrance and sweet taste of papaya.

Materials required:

Papaya: 1

Lotus seed rice: 30

Rock sugar: 1

Medlar: 30 capsules

Auricularia auricula: 5

Water: 2000 ml

Note: G ODOFMERCY:1. Add pure water, add enough at a time, do not add water halfway; press the stew key to wait for the sound. 2. This soup has the functions of benefiting stomach and body fluid, nourishing yin and lung, moistening dryness and whitening, moistening lung and relieving cough, resolving phlegm and clearing lung, calming mind and eyesight, relieving cough and resolving phlegm, nourishing heart and calming mind, as well as whitening skin and rejuvenating beauty. 3. Lycium barbarum as nourishment should not be eaten too much, healthy adults should eat 15-20g Lycium barbarum every day. 4. People with allergic constitution should be careful to use papaya. 5. Moldy Tremella can't be eaten.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Gao Bie Zuo Ge Da Fang Fu Ji De Nv Ren Mu Gua Gou Qi Yin Er Lian Zi Geng