Shredded kelp with green pepper(qing jiao hai dai si )

Shredded kelp with green pepper

Introduction:

"Green pepper contains a lot of vitamin C, which can soften blood vessels. It also contains capsaicin, which has anti-aging effect. Kelp is salty and cold in nature. It has the effect of removing blood stasis, softening and firmness, eliminating phlegm and asthma. It can prevent and treat hypertension, hyperlipidemia and cardiovascular sclerosis. Kelp contains a lot of iodine, which is the best food for patients with endemic goiter. Kelp contains a lot of calcium, which is necessary to maintain the normal physiological state of all cells. Edible kelp, can greatly increase the absorption of calcium, so as to play a role in cancer prevention. The study also found that the alginate sodium salt in kelp can prevent leukemia and osteodynia. The combination of green pepper and kelp has the effect of reducing hypertension, hyperlipidemia, treating coronary heart disease and preventing cancer. Onion and sesame are also well-known health products

Production steps:

Step 1: wash and soak kelp

Step 2: cut into filaments

Step 3: wash the green pepper and remove the pedicel

Step 4: cut open and remove the seeds

Step 5: shred

Step 6: wash and shred the onion

Step 7: Boil the water in the pot, pour in the green pepper, blanch thoroughly, remove and control the water

Step 8: put the shredded kelp into the boiling water pot, cook it, take it out and control the water

Step 9: pour three shreds into a large bowl and put in salt

Step 10: add oyster sauce

Step 11: pour in the sesame oil

Step 12: add minced ginger and garlic

Step 13: add the soy sauce

Step 14: mix well

Step 15: load the plate and sprinkle white sesame seeds on the surface

Materials required:

Green pepper: 150g

Kelp silk: 85g

Onion: 50g

Salt: right amount

Oyster sauce: right amount

Sesame oil: appropriate amount

Ginger: right amount

Garlic: right amount

Homemade Douchi sauce: 2 tablespoons

Cooked white sesame: appropriate amount

Note: three materials cut into thin wire is easier to taste. Blanching time of green pepper should not be too long, blanch thoroughly. Seasoning can be adjusted as you like.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qing Jiao Hai Dai Si