Mung bean rice(lv dou fan )

Mung bean rice

Introduction:

"Mung bean soup has the effect of clearing away heat and toxin, relieving thirst and relieving summer heat. If the therapeutic effect of mung bean soup is realized, the most important thing is the cooking time. The best time is 7-8 minutes after boiling in winter and 5-6 minutes in summer. After that time, it can not play a significant role in nourishing the liver. The rest of the mung bean stewed rice is delicious. "

Production steps:

Step 1: prepare the required materials.

Step 2: pour the mung beans into the pot and add appropriate amount of water.

Step 3: after boiling for 6-7 minutes, the water can turn green. At this time, the mung bean soup has the highest therapeutic value, but the mung bean is not fully cooked. The soup can be used as water, and the mung bean can be fished out for stewing.

Step 4: clean the rice, pour in the cooked mung bean and add appropriate amount of water.

Step 5: press the cook button to cook.

Materials required:

Rice: 200g

Xiaomi: 50g

Mung bean: 80g

Note: 1, boiled mung bean soup, the rest of the mung bean used to cook porridge is also very good! 2. If the therapeutic effect of mung bean soup is realized, the most important thing is the cooking time. The best time is 7-8 minutes after boiling in winter and 5-6 minutes in summer. After that time, it can not play a significant role in nourishing the liver.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Lv Dou Fan