Detoxification and slimming(pai du shou shen yan yang zhi wu )

Detoxification and slimming

Introduction:

"Dance of the sun - actually carrot and tomato juice, because the color of this juice is so amazing, so I call it dance of the sun. Carrots contain a lot of carotene, vitamin B1, B2, C, D, e, K, folic acid, calcium, food fiber and other nutrients, which make the human body absorb nutrients more comprehensively. The plant fiber contained in it can improve the metabolism of human body and achieve the purpose of natural weight loss. It can not only restrain people's desire to eat sweet and greasy food, but also prevent colds and consolidate eyesight. Often drink carrot and tomato juice, has the effect of detoxification and slimming, the average person can eat, especially suitable for women to eat

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the carrots and cut them into small pieces.

Step 3: wash the tomatoes and cut them into small pieces.

Step 4: peel and cut the orange into small pieces.

Step 5: add fruits and vegetables and rock sugar into the cooking machine in turn.

Step 6: add 200 ml of cold boiled water.

Step 7: stir into juice and drink.

Materials required:

Carrot: one

Tomato: one

Orange: half

Cold boiled water: 200ml

Rock sugar: right amount

Note: poem phrase: 1: oranges can not be added, but added to taste better. 2: The amount of rock sugar depends on your preference. 3: You can also choose to drink after filtration. 4: Although carrots are particularly good, they should also be eaten in small quantities. The amount of carrots per person should not exceed 2 per day.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Pai Du Shou Shen Yan Yang Zhi Wu