Stir fried mung bean sprouts(su chao lv dou ya )

Stir fried mung bean sprouts

Introduction:

"Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock channels and remove toxins, but also tonify kidney, diuresis, detumescence, nourish yin and Yang, regulate five internal organs, beautify skin, remove dampness and heat, lower blood lipid and soften blood vessels. Stir fried mung bean sprouts, the most common way, simple production, rich nutrition

Production steps:

Step 1: wash the mung bean sprouts and control the water.

Step 2: heat the oil in the pan, add the onion and ginger powder into the pan.

Step 3: add mung bean sprouts.

Step 4: stir fry over high heat until completely unripe.

Step 5: add vinegar and a little salt.

Step 6: stir fry over high heat for 1 minute, turn off the heat and take out the pot.

Step 7: finished product drawing.

Materials required:

Mung bean sprouts: 400g

Scallion: 5g

Jiang: 3G

Vinegar: 20ml

Salt: a little

Peanut oil: 20ml

Note: mung bean sprouts cold, cooking should be accompanied by a little ginger, in order to neutralize its cold. Stir fry the sprouts quickly after they are put into the pot. Add some vinegar properly to keep the moisture and vitamin C. the taste is good.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Su Chao Lv Dou Ya