Stewed duck heart with Abalone(bao yu qing dun ya xin )

Stewed duck heart with Abalone

Introduction:

Abalone is a kind of marine shellfish, which is also called mirror fish, nine hole snail, eye-catching fish and so on. It belongs to mollusk and is produced in the coastal areas of Guangdong, Taiwan, Fujian, Liaoning and Shandong provinces. Abalone is especially popular among Southeast Asian Chinese, Hong Kong and Macao compatriots. The varieties of abalone include variegated abalone, hemistriated abalone, abalone, abalone, abalone, etc. most of them live in the cracks and caves in the rocky reef zone where the current is fast and the algae is luxuriant. Abalone has been regarded as the top seafood treasure since ancient times. Its meat is tender and smooth, and its taste is extremely delicious, which can not be compared with other seafood. Sima Qian called abalone a "delicacy" in historical records. Abalone homonym "Bao Yu", "Bao also, Yu also fish.". This homonym of abalone means that there is "inexhaustible money" in the bag. Therefore, abalone is not only a good gift for relatives and friends, but also one of the necessary auspicious dishes for dinner and new year. Nutritional value: abalone has high protein content, especially globulin. Fresh products contain 20% protein, dry products up to 400 - / 0, and contain 8 kinds of essential amino acids. Dietotherapy efficacy food: abalone is a kind of anti-cancer food. Abalone meat contains a component called abalone, which can destroy the essential metabolites of cancer cells. The oval shell of abalone is a traditional Chinese medicine, called shijueming, which can clear the liver and eyes, treat hypertension, red swelling and pain. Abalone is a kind of deep-sea creature, which has the effect of nourishing yin and tonifying yang. Traditional Chinese medicine believes that abalone is a kind of tonic but not dry seafood. There are no side effects such as toothache and nosebleed after eating, so it's OK to eat more abalone. Abalone can bi directionally regulate blood pressure, nourish yin, level liver, strengthen kidney, and regulate adrenal hormone secretion. Abalone also has the effect of regulating menstruation, moistening dryness and benefiting intestines. It can cure irregular menstruation, constipation and other diseases

Production steps:

Step 1: Ingredients: Abalone 3 duck heart 6 ginger 1 small piece

Step 2: remove the intestines of abalone and clean the shell with a brush.

Step 3: slice ginger, wash duck heart and cut it.

Step 4: pour cold water into the stew pot and fill the abalone.

Step 5: add ginger slices.

Step 6: pour in the duck heart and cover.

Step 7: add cold water to the pot, bring to a boil, then turn to low heat and simmer for 40 minutes.

Step 8: as soon as you get out of the pot, pour in a little salt and mix it to taste good.

Materials required:

Abalone: 3

Duck heart: 6

Ginger: 1 small piece

Note: try to tear off the oil from the duck heart and remove the hard blood clot after cutting. If you don't like the slick oil, skim it with a spoon. Ginger must be put to remove the fishy smell of abalone. The soup itself is delicious, no need to add MSG or chicken essence.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Bao Yu Qing Dun Ya Xin