Steamed pumpkin(zheng nan gua )

Steamed pumpkin

Introduction:

"According to the notes in compendium of Materia Medica, pumpkin is warm and sweet in nature, enters spleen and stomach meridian. It has the functions of Tonifying Qi, anti-inflammatory and analgesic, resolving phlegm and pus, detoxifying and killing insects, generating liver qi, benefiting liver blood and protecting fetus. Pumpkin flowers and fruits are rich in nutrition. Pregnant women eating pumpkin can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage

Production steps:

Step 1: wash the pumpkin, peel it and cut it into pieces. You can figure out how to look and how to cut it.

Step 2: wash the jujube, soak for a while, and remove the core.

Step 3: Lily bubble hair (fresh lily is best).

Step 4: put the pumpkin on the plate, put the jujube, and put the lily in the middle.

Step 5: put it into the pot and steam it over high heat.

Step 6: pour out the water in the pumpkin plate, add a teaspoon of honey, stir well and pour it on the pumpkin.

Materials required:

Pumpkin: 300g

Jujube: 60g

Lily: 10g

Honey: 10g

Note: 1, pumpkin plate how beautiful how to come, I am casually cut, hehe! 2. Fresh lilies are the best, but dry ones are the best. 3. No honey can be replaced by white sugar, that is, when steaming, sprinkle white sugar before steaming.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Zheng Nan Gua