Broccoli with orange juice(cheng zhi xi lan hua )

Broccoli with orange juice

Introduction:

"The first time I tasted this dish was from my husband. At that time, I thought the orange was just a make-up. I didn't expect that when the orange juice slowly infiltrated into the broccoli, the special fragrance of broccoli melted into the fruit fragrance of orange. I still remember the surprise at that time. Since then, this dish has become our main banquet dish. When friends and relatives get together, after the big fish and meat, they come to a dish. It tastes special and can ease the greasiness. The makeup of the dish is also attractive

Production steps:

Step 1: the material is ready.

Step 2: put broccoli in water, put some salt in water, soak for a few minutes, wash and cut into appropriate pieces.

Step 3: chop the scallion and garlic into small pieces for use.

Step 4: bring the water to a boil, add broccoli and blanch. When blanching, drop a few drops of sesame oil and sprinkle a small amount of salt in the pot, so that the color of the dish will remain green. Quickly subcool the river and drain the water for use.

Step 5: heat the oil in the pan and saute the garlic and scallion.

Step 6: add broccoli and stir fry quickly.

Step 7: sprinkle in salt and chicken essence, thicken and stir fry, then remove.

Step 8: "orange rabbit" cutting method: cut the orange into half, and then cut into four pieces.

Step 9: separate the meat and skin with a flat knife, and leave a small section at the tail.

Step 10: use the tip of the knife to cut the skin obliquely on the left and right sides.

Step 11: fold the skin and put it under the orange meat.

Step 12: put the fried broccoli and rabbit on the plate.

Materials required:

Broccoli: 400g

Orange: 1

Scallion: 10g

Garlic: 2 cloves

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Starch: 1 teaspoon

Note: 1. Although cauliflower is rich in nutrition, it often has residual pesticides and is easy to get lettuce. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the caterpillar will run out, which can also help to remove residual pesticides; 2. Broccoli will become more bright after cooking, but you should pay attention to that when blanching broccoli, the time should not be too long, otherwise it will lose crispness 3. After blanching broccoli, it should be put into cold boiled water to cool down, and then it should be taken out to drain water for reuse. The cooking and salt adding time should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Cheng Zhi Xi Lan Hua