Crucian carp tofu soup
Introduction:
"Crucian carp has a good lactation effect, with tofu, tonifying qi and blood, invigorating the spleen and widening the middle, tofu is also rich in nutrition, high protein, and has a good role in promoting postpartum rehabilitation and milk secretion. Crucian carp + tofu = calcium supplement "
Production steps:
Step 1: clean up the crucian carp, control the dry water, evenly spread the salt on both sides of the fish, add the right amount of cooking wine and marinate for 10 minutes.
Step 2: cut the tofu into triangles or cubes, put it into boiling water and blanch it with salt for two minutes (the tofu is not easy to disperse), then take it out and set it aside.
Step 3: heat the pot over the fire, wipe the bottom of the pot with ginger, pour in an appropriate amount of base oil, and heat the fish to 40% heat.
Step 4: when both sides are golden, add green onion, ginger, garlic and dried pepper.
Step 5: add some water (no fish).
Step 6: pour into the casserole.
Step 7: bring to a boil over high heat, add tofu and salt, skim the foam and change to low heat to continue stewing.
Step 8: after boiling out the white soup, add chicken essence and white pepper, turn off the heat, and then you can.
Materials required:
Crucian carp: half a catty
Tofu: 400g
Scallion: right amount
Ginger: right amount
Garlic: right amount
Dry pepper: right amount
Salt: right amount
Cooking wine: moderate
Chicken essence: appropriate amount
White pepper: right amount
Precautions: wipe the bottom of the pot with ginger to prevent fish from sticking to the pot
Production difficulty: ordinary
Technology: stewing
Production time: one hour
Taste: salty and fresh
Chinese PinYin : Ji Yu Dou Fu Tang
Crucian carp tofu soup
Fried rice with colorful salad eggs. Wu Cai Sha La Dan Chao Fan Qiu Bi Xi Lie Chan Pin Shi Yong Bao Gao
Zhixiang Ciba, a snack of childhood, made by oneself. Zhi Xiang Ci Ba Kuai Xiao Shi Hou De Ling Shi Zi Ji Dong Shou Zuo
Celery meat Chinese food bag. Qin Cai Xian Rou Zhong Can Bao
Flower basket stir fry. Hua Kai Fu Gui Hua Lan Xiao Chao