Boiled fish with stinky vegetables(chou cai zhu yu )

Boiled fish with stinky vegetables

Introduction:

"I've eaten stinky tofu and boiled fish. Today, I'm going to cook fish with stinky vegetables. First, I'll finish the finished product!"

Production steps:

Step 1: preparation: slice ginger and garlic, wash stinky vegetables and set aside.

Step 2: Fry tilapia in deep fried pastry, control the oil and set aside.

Step 3: preparation: wash mint and Kawa coriander.

Step 4: preparation: pickles (green vegetables, pickles, the best over the years).

Step 5: hot pot, add a little oil, then add pepper, ginger and garlic slices, pickles stir fry out fragrance.

Step 6: then add the fried fish, add the spicy millet, stir fry twice, add water, add salt, and cook for five minutes,

Step 7: watch the time, five minutes, add the stinky vegetables and cook for another minute.

Step 8: put Mint into the fish bowl and set aside.

Step 9: add chicken essence to taste and serve

Materials required:

Tilapia: Six

Smelly vegetables: moderate

Mint: right amount

Ginger: right amount

Garlic: right amount

Chinese prickly ash: 8

Chicken essence: 5g

Salt: 5g

Delicious: moderate

Note: stinky vegetables, also known as Acacia pinnatifida, belong to leguminous perennial plants, mainly produced in Xishuangbanna. Each hundred fresh samples contains carotene 0.82 mg, vb10.5 mg, vc112 mg, K, CA, Mg, Zn, Fe and other trace elements. It is a special wild dish loved by the majority of consumers. Dai people have many ways to eat stinky vegetables. The most common cooking methods are: stinky vegetables boiled with tomato, stinky vegetables boiled with bitter bamboo shoots, stinky vegetables fried with chicken eggs and stinky vegetables boiled with fish. The stinky vegetables boiled with tomatoes are slightly sour in the smell, and taste comfortable, so they are suitable for the feast with rich and greasy dishes; the stinky vegetables boiled with bitter bamboo shoots are bitter in the smell, and the taste is soothing, which is especially suitable for eating when the mood is not good; the stinky vegetables fried with eggs, green and yellow, with grand meaning, is the most suitable for entertaining guests; the stinky vegetables boiled with fish, naturally and naturally, you don't say a few words to show your love I feel sorry.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: strange

Chinese PinYin : Chou Cai Zhu Yu