Nanmei cucumber juice(nan mei huang gua zhi )

Nanmei cucumber juice

Introduction:

"It's not too hot to say hello. It's higher than 35 degrees for several days in a row, so it's not thinking about food and tea. It's cool and refreshing vegetable juice, which can be regarded as a supplement to energy. Take a look in the refrigerator. There are many fruits and vegetables available, such as cucumber, carrot, pumpkin, apple, pear and cherry. When you're free, you can make some juice and refrigerate it until it's hot in the afternoon. Let alone, there's no lack of nutrition. It's really delicious. Cucumber is crisp and tender, juicy and sweet. It can clear away heat and relieve summer heat. It's the most suitable vegetable and fruit for the hot season. Cucumber is also a beauty vegetable, known as the "beauty agent in the kitchen". Cucumber also contains cellulose, which can promote intestinal peristalsis, accelerate excretion and reduce cholesterol. Cucumber has low calorie, and it is an ideal food therapy vegetable for hypertension, hyperlipidemia and diabetes mellitus with obesity. Nanmeizi is also known as "lanxiangzi". It is the mature fruit of a plant called Shanxiang. Its size is like sesame, and it is contained in the fruit. Soaking it in boiling water will quickly absorb water and expand. After ingestion, it can promote intestinal peristalsis, treat constipation, remove intestinal garbage and help digestion. It can effectively inhibit the feeling of fasting, reduce the intake of calories and superfluous food, increase the sense of satiety, and maintain healthy weight. It is the best food for weight loss. It is suitable for people of all ages. Nanmei cucumber juice, QQ drop Nanmei seed from the lips and teeth across, a sip, cucumber juice unique fragrance, smooth cool to the throat, the summer, irritable together to take away

Production steps:

Step 1: prepare cucumber, lemon, Nanmei seed and honey.

Step 2: make Nanmei seed with boiling water.

Step 3: wash cucumber and cut into small pieces.

Step 4: put the cut cucumber into the blender, add appropriate amount of cold water, and beat it into juice.

Step 5: add Nanmei seed into fruit juice.

Step 6: add honey and mix well.

Step 7: squeeze in the lemon juice.

Step 8: mix Nanmei cucumber juice well and drink.

Materials required:

Cucumber: 160g

Nanmei seed: 5g

Lemon juice: right amount

Honey: 4 teaspoons

Note: 1, cucumber cold, spleen and stomach deficiency cold try to eat less. 2. Cucumber contains decomposing enzyme, can destroy vitamin C in tomato, had better not eat together. 3. Cucumber cold, peanut eat more difficult to digest, with eating is easy to cause diarrhea.

Production difficulty: ordinary

Process: others

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Nan Mei Huang Gua Zhi