Purple potato omelet (simple, delicious, nutritious)(zi shu dan bing jian dan mei wei ying yang )

Purple potato omelet (simple, delicious, nutritious)

Introduction:

"In the morning, I saw that there was still a purple potato left at home. It was a waste to put it away. I thought I would make this purple potato omelet after breakfast. Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. A variety of ingredients with bright colors of ruthless, see the mood of the day are particularly good, full of vitality ah! The children must like it very much, too! "

Production steps:

Materials required:

Purple potato: moderate amount (or potato)

Starch: right amount

Ham sausage: right amount

Eggs: right amount

Chives: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Zi Shu Dan Bing Jian Dan Mei Wei Ying Yang