Purple potato and tremella soup(zi shu yin er tang )

Purple potato and tremella soup

Introduction:

Purple sweet potato is also called black sweet potato. It contains about 20% protein, including 18 kinds of amino acids. It is easy to be digested and absorbed by the human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It also contains a lot of anthocyanins and selenium elements with high medicinal value. It is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, and clean up the mucus and selenium in the intestinal cavity Accumulation of gas and spoilage, excretion of toxic substances and carcinogens in feces, keep the stool smooth, improve the digestive tract environment, prevent the occurrence of gastrointestinal diseases. Purple potato is also an ideal weight loss food, it contains very low calories, much lower than ordinary rice, can play a role in weight loss. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, constipation and other diseases. It can not only enhance the body's anti-tumor immunity, but also enhance the tumor patients' tolerance to radiotherapy and chemotherapy. It is also a good tonic, characterized by moistening but not greasy stagnation. It has the functions of invigorating the spleen and appetizing the stomach, supplementing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing away heat, and moistening dryness. It is a good tonic for patients with Yin deficiency and fire excess who are not affected by the warm and hot tonic such as ginseng antler. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption

Production steps:

Step 1: prepare the ingredients.

Step 2: soak Tremella in water for about 1 hour until Tremella softens and completely stretches.

Step 3: peel and dice the purple potato.

Step 4: after the tremella bubble hair, rinse clean, and then tear into small pieces.

Step 5: put Tremella into the soup pot, add water, bring to a boil, then turn to low heat and simmer for about 1 hour.

Step 6: add purple potatoes and continue to cook for half an hour.

Step 7: until the purple sweet potato is ripe and the soup is thick, add red dates and rock sugar and cook for a while.

Step 8: final product.

Materials required:

Purple potato: 2

Tremella: 1

Red dates: moderate

Rock sugar: right amount

Note: Tremella ahead of time bubble can effectively reduce the cooking time, 1 hour is a rough value, soup can be thick. Because Tremella beneficial to the skin collagen is mainly to be boiled out to be easily absorbed.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Tang