Hot and sour Okra(suan la qiu kui yang qie )

Hot and sour Okra

Introduction:

"Okra, also known as croissant, coffee sunflower and hairy eggplant, originated in Africa and was introduced into China by India in the early 20th century. At present, okra has become people's hot pursuit of high-grade nutritional health vegetables, swept the world. Its edible part is the pod, which is also divided into green and red. It is crisp, tender, juicy, smooth, and has a unique flavor, which is favored by the people. Edible value: okra as a dish is popular in Pingxiang, Jiangxi Province, and occasionally in Yunnan, Guizhou, Guangxi and other counties and cities in Jiangxi Province. In recent years, it has become a popular and popular vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the preferred vegetable for athletes and the health food for the elderly. Okra oil is a kind of high-grade vegetable oil. Its nutritional composition and fragrance are far more than sesame oil and peanut oil. Okra is a low energy food, is one of the good weight loss food. Saute sauteed okra, saute in hot water before cooking. Okra suitable for people: the general population can eat. 1. It is suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes, skin care women and men. 2. However, okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more

Production steps:

Materials required:

Eggplant: a bag

Minced garlic: right amount

Shredded ginger: right amount

Dried chilli: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Soy sauce: moderate

White vinegar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan La Qiu Kui Yang Qie