Healthy breakfast -- coarse cereals porridge(jian kang zao can za liang zhou )

Healthy breakfast -- coarse cereals porridge

Introduction:

Production steps:

Step 1: wash job's tears and soak them in water.

Step 2: clean the mung beans and soak them in clean water.

Step 3: clean the barley rice and soak it in clean water.

Step 4: clean the red beans and soak them in clean water.

Step 5: put millet, black rice and corn dregs into the bowl.

Step 6: clean the oats for use.

Step 7: after cleaning all the grains, put them into the pot and bring to a boil.

Step 8: cook slowly over low heat. When the porridge is cooked to maturity, add red dates and cook until cooked.

Step 9: cool the porridge.

Step 10: you can eat it in a bowl.

Materials required:

Xiaomi: 10g

Black rice: 10g

Barley rice: 30g

Coix: 30g

Mung bean: 20g

Red beans: 20g

Corn dregs: 10 g

Black beans: moderate

Soybeans: moderate

Red dates: moderate

Oats: 20g

Note: it's best to soak all the coarse cereals on the first night and cook them the next morning, which will save a lot of time.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Jian Kang Zao Can Za Liang Zhou