Sweet and delicate red jujube mud(xiang tian xi ni hong zao ni )

Sweet and delicate red jujube mud

Introduction:

Jujube is known as the "king of fruits", rich in vitamin A, B vitamins, vitamin C and other essential vitamins, 18 kinds of amino acids, minerals and other substances. Among them, the content of vitamin C is 70-80 times higher than that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention, hypertension prevention and hyperlipidemia prevention. Jujube has a special function of nourishing blood, calming nerves and beautifying for female friends. It has the effect of nourishing blood and beautifying by soaking 3-5 jujubes in water every day. Jujube mud is delicious, but it's hard to avoid adding some unknown things on the market, so do it yourself! Although the practice is cumbersome, when the delicate and sweet jujube mud appears in front of your eyes, no matter how much you pay, it's worth it

Production steps:

Step 1: wash red dates.

Step 2: put into the pressure cooker, add appropriate amount of water and press for 15 minutes.

Step 3: drain the cooked jujube and let it cool.

Step 4: remove the dates and sift. This is the most troublesome step.

Step 5: after screening, the jujube mud is very delicate.

Step 6: Sweet jujube paste.

Materials required:

Jujube: 500g

Water: 300g

Note: because jujube mud is very sweet, so do not put any sugar!

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xiang Tian Xi Ni Hong Zao Ni