Babao tofu(ba bao dou fu )

Babao tofu

Introduction:

"Bean curd is mainly made from soybean, which contains more protein and fat. It can clean the intestines and stomach, clear away heat and moisten dryness, generate fluid and quench thirst, and replenish qi. It is very suitable for people with heat constitution to regulate their body. Eight treasures tofu is also good for curing, losing weight and delicate skin after disease. After the founding of the people's Republic of China, famous chefs in Hangzhou studied and imitated Babao tofu according to the records of medicinal books, and developed it into a famous dish of Hangzhou. The Babao tofu I made today is purely a Shanzhai version, but it tastes good and delicious. "

Production steps:

Step 1: cut tofu into small pieces.

Step 2: wash the shrimp and yaozhu, and soak them in warm water.

Step 3: soak the mushroom and cut into small pieces.

Step 4: dice shrimps and fillets, marinate with cooking wine and white powder for 10 minutes.

Step 5: wash corn, carrots and green beans with water and drain.

Step 6: cut the scallion.

Step 7: blanch tofu in water for 2-3 minutes.

Step 8: drain

Step 9: heat up the oil pan and saute half of the scallion until fragrant.

Step 10: stir fry shrimps and scallops until fragrant, then pour in chicken soup and cook for 3-4 minutes.

Step 11: add shrimp, fish, corn, green beans, carrot and mushroom, and continue to cook for about 3 minutes.

Step 12: pour in tofu, season with salt and sugar, and continue to cook for 2 minutes.

Step 13: thicken with starch water, then out of the pot.

Materials required:

Sliced tofu: 1 box

Shrimp: 5-6

Fish fillet: 1 / 2 piece

Frozen corn kernels: 3 tbsp

Frozen carrot: right amount

Frozen green beans: right amount

Mushroom: 4

Yaozhu: 4 tablets

Shrimp: 2 tbsp

Scallion: 2

Chicken soup: 1 / 4 cup

Salt: 1 / 2 teaspoon

Sugar: 1 / 2 teaspoon

Corn oil: 1 tbsp

Starch water: right amount

Cooking wine: 1 teaspoon

Taibai powder: 1 tsp

Precautions: 1. Blanching tofu can remove the beany smell, and tofu is not easy to rot when boiling.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ba Bao Dou Fu