Healthy breakfast -- agaric and onion bun(jian kang zao can mu er yang cong rou bao )

Healthy breakfast -- agaric and onion bun

Introduction:

"Auricularia auricula is famous for its dark brown color, soft texture, delicious taste and rich nutrition. It can be eaten, medicated and replenished. Chinese people eat a lot at the table for a long time. It has the reputation of "meat in vegetables" and is known as "the black treasure of Chinese food" in the world. It can nourish blood and keep face, make skin ruddy and radiant, and prevent iron deficiency anemia and other medicinal effects. It has the functions of replenishing qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and promoting blood circulation. Rich in polysaccharide colloid, it has a good effect of clearing and sliding, and also has certain anti-cancer and treatment of cardiovascular diseases. Today I'll bring you this agaric onion meat bun

Production steps:

Materials required:

Black fungus: 30g

Onion: 1

Lean meat: 150g

Green onion: 5

Flour: 500g

Salt: 1 teaspoon

Soy sauce: moderate

Sesame oil: appropriate amount

Black pepper: right amount

White granulated sugar: 30g

Yeast powder: 3 G

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Zao Can Mu Er Yang Cong Rou Bao