Stir fried chicken gizzards with vegetables(su cai bao chao ji zhen )

Stir fried chicken gizzards with vegetables

Introduction:

"Chicken gizzard contains vitamin A36 mg, vitamin e0.87 mg and protein 19.2 mg, which is also the best food for iron supplement. It's a good choice for people with iron deficiency. Tasting this delicious food can not only enjoy the taste, but also nourish the body in the enjoyment. Why not choose a special delicious food and have dinner here! It tastes great

Production steps:

Step 1: after thawing the chicken gizzard, tear off a layer of oil from the skin. Wash and slice.

Step 2: slice ginger and garlic, slice onion and green pepper, set aside.

Step 3: add half a teaspoon of salt, 1 teaspoon of cooking wine, pepper, cumin, half a teaspoon of soy sauce, ginger and garlic slices, stir and marinate for 20 minutes.

Step 4: put oil in the pot. The amount of oil can be a little more than usual. Put in the pickled chicken gizzard slices and stir fry until it changes color. Then put out the pot.

Step 5: leave some remaining oil in the pot, boil over medium heat, stir fry the shredded onion, stir fry until Microsoft, then stir fry the shredded green pepper.

Step 6: stir fry for a while, then pour the fried chicken gizzards into the pot, stir fry over high heat for about 5 ~ 6 seconds, sprinkle some chicken essence, and then turn off the heat. (in order to ensure the taste of vegetables and chicken gizzards, you don't need to cover the pot halfway)

Step 7: out of the pot, take a recent photo.

Materials required:

Chicken gizzards: right amount

Onion: right amount

Green pepper: right amount

Ginger: right amount

Garlic: right amount

Cumin: moderate

Cooking wine: moderate

Soy sauce: right amount

Pepper: right amount

Salt: right amount

Chili powder: appropriate amount

Note: Tips: chicken gizzards will have marinade juice flow out when they are fried, which is absorbed by green pepper and onion, so there is no need to add any seasoning when they are fried with green onion and green pepper.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: cumin

Chinese PinYin : Su Cai Bao Chao Ji Zhen