Corn and tomato soup with wax gourd(yu mi dong gua fan qie tang )

Corn and tomato soup with wax gourd

Introduction:

"Wax gourd and corn tomato soup: because wax gourd and corn have the effect of removing fat and edema, tomatoes are rich in lycopene, which has a good anti-cancer and anti-cancer effect. Moreover, this kind of soup is simple and can be effective if you drink it continuously for one to two months."

Production steps:

Step 1: first cut the corn into sections (thickness can be determined), then slice the wax gourd, tomato and Lentinus edodes; shred and cut the scallion into sections.

Step 2: in the pot into the right amount of oil, 67% heat into the ginger onion, after the flavor into the tomato stir fry juice.

Step 3: stir fry white gourd and mushroom for ten seconds, add water and corn, the water should be over the ingredients, increase the fire.

Step 4: about five or six minutes later, add the right amount of salt (monosodium glutamate, corn itself has a delicious flavor) can be out of the pot.

Materials required:

Sweet corn: 1

Wax gourd: 200g

Tomato: 1

Lentinus edodes: right amount

Ginger and scallion: moderate

Note: tomatoes are high in vitamin C when they are raw and lycopene when they are cooked

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yu Mi Dong Gua Fan Qie Tang