Fried pork slices with potatoes(tu dou chao rou pian )

Fried pork slices with potatoes

Introduction:

"1. Pork is mild in nature and sweet in taste. It has the effects of moistening intestines and stomach, generating fluid, tonifying kidney qi and relieving heat toxin. It is mainly used for treating heat disease, wasting body fluid, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urination and stopping thirst. Pork soup can be used to make up for dryness, dry cough, constipation and dystocia caused by lack of body fluid. 2. Potatoes (also known as potatoes) have very high nutritional value, which can prevent stroke, harmonize stomach and strengthen spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Potatoes also have many medicinal values. Potatoes are a kind of food and vegetable vegetables, scientific name potato, together with rice, wheat, corn, sorghum is known as the world's five major crops. In France, potatoes are called "underground apples.". The potato brand is full of nutrients, and it is easy for human body to digest and absorb. It enjoys the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, also contains a lot of lignin, known as the "second bread" of mankind. The content of vitamin C is the highest in vegetables. Experts found that in the famous longevity villages of the former Soviet Union, Bulgaria, Ecuador and other countries, people's staple food is potatoes. "

Production steps:

Materials required:

Potato: 500g

Sliced meat: 400g

Pepper: right amount

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Tu Dou Chao Rou Pian