Fried squid with red pepper(hong jiao bao xian you yu )

Fried squid with red pepper

Introduction:

"I'm tired of eating meat and fish. It's good to change the seafood. I'll go home and make clean and delicious food!"

Production steps:

Step 1: Method: < br > < br > 1. First remove the internal organs and red skin of squid, and cut them into small pieces; < br > < br > 2. Boil a pot of boiling water, quickly blanch the squid, take it out and soak it in ice water; < br > < br > 3. Heat another pot and add oil, then stir fry the same sliced red pepper, garlic, ginger and scallion for 1-2 minutes; < br > < br > 4. Drain the soaked squid Pour into frying pan and stir fry for 1 minutes; add

5, add half a spoonful of soy sauce, half a spoon of vinegar, half a spoonful of Baijiu or cooking wine, and then add seasoning with salt and pepper.

Step 2: there are only finished products, and the process pictures are not taken

Materials required:

Squid: one

Red pepper: 8

Scallion: right amount

Garlic: right amount

Ginger: right amount

Soy sauce: moderate

Cooking wine: moderate

Salt: right amount

Chicken powder: right amount

Note: squid, also known as squid, squid, high nutritional value, is a valuable seafood. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Hong Jiao Bao Xian You Yu