Jasper and jade soup(bi yu fei cui tang )

Jasper and jade soup

Introduction:

"Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender, so it is called" beauty water ". Women eat towel gourd also help to regulate menstruation. Songhua egg has the functions of cooling, eyesight, liver calming, blood pressure lowering and taste opening. (for this reason, today's soup is born! Wow, Kaka ~ ~) it's absolutely for digestion, acid reduction and sterilization! When you eat greasy food with this Xiaoshi soup, you can enjoy the delicious food without worries

Production steps:

Step 1: scrape off the skin of luffa and cut it into strips, dice the egg and chop the garlic.

Step 2: stir fry minced garlic and egg cubes with a little oil, then add towel gourd and stir fry until half cooked.

Step 3: add water to the pot and boil for 5 minutes.

Step 4: add water to the pot and boil for 5 minutes.

Materials required:

Luffa: moderate

Songhua egg: moderate amount

Garlic: right amount

Precautions: 1. Luffa juice rich, should be cut now do, so as to avoid nutrients with the juice flow away. 2. When cooking loofah, you should try to keep it light, use less oil, thicken it with thin color, and use monosodium glutamate or pepper to improve the taste, so as to show the characteristics of tender and refreshing loofah. 4. Towel gourd has a sweet taste, so it is not suitable to add soy sauce and Douban sauce when cooking, so as not to grab the taste.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Bi Yu Fei Cui Tang