Steamed pumpkin with glutinous rice(nuo mi shi jin zheng nan gua )

Steamed pumpkin with glutinous rice

Introduction:

"Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in tender pumpkin were higher than those in old pumpkin. The contents of calcium, iron and carotene were higher in old pumpkin. These are beneficial to the prevention and treatment of asthma. According to traditional Chinese medicine, pumpkin is sweet in taste and warm in nature. It has the functions of Tonifying Qi, eliminating phlegm and relieving cough. It can treat Qi deficiency and fatigue, intercostal neuralgia, malaria and dysentery. It can also drive Ascaris lumbricoides and treat burns. Pumpkin and South melon seeds have certain medicinal value. Pumpkin is rich in sugar and starch, so the old pumpkin tastes sweet and fragrant; its protein and fat content is low. The nutritional value of pumpkin is mainly reflected in its rich vitamins. Eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immune ability. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin is a wonderful product for enriching blood.". Eat pumpkin often, can make defecate unobstructed, skin is plump beautiful, especially to female, have hairdressing effect. According to the data, pumpkin itself contains special nutrients, which can enhance the body's immunity, prevent arteriosclerosis, prevent cancer, beauty and lose weight. It has been regarded as a special health vegetable in the world

Production steps:

Step 1: prepare the ingredients according to the details and consumption amount (the dumplings were originally intended to be used, but the other ingredients are too large to be used in the end) and the added accessories can be adjusted according to your preference. First preparation: soak glutinous rice in cold water for half an hour to one hour at the earliest; soak Tremella in cold water; if it is dry lily, soak it in advance

Step 2: peel and pulp the pumpkin, wash the pumpkin seeds, spread them on the flat to dry, and keep them as natural snacks

Step 3: I use the round pumpkin, cut it into strips like a watermelon, and then cut it into two sections from the middle to get the pumpkin pieces with two sharp ends, which are laid on the bottom of the bowl with the sharp end facing down; tear the white fungus into small pieces; cut the jujube into small pieces; dry clean the grapes; put the fresh lily or the soaked dry Lily into boiling water for one minute to remove the bitter taste, and then take it out for standby;

Step 4: put the soaked glutinous rice (if you like soft, you can pour a little water on the glutinous rice, and don't put too much water on the pumpkin itself) - rock sugar - diced jujube - Tremella - raisin - rock sugar

Step 5: put cold water in the pot, put the bowl into the steamer, steam for half an hour, sprinkle the cooked lily, if you like to eat raisins, you can sprinkle some more, cover the pot, turn off the fire, simmer for a few minutes, finish

Step 6: the delicious assorted pumpkin is finished^_^

Materials required:

Pumpkin: right amount

Hotan date: 3

Raisins: moderate

Small dumplings: small amount

Glutinous rice: right amount

Rock sugar: right amount

Lily: right amount

Tremella: small amount

Note: 1, glutinous rice must be soaked long enough, otherwise it is not easy to steam; 2, Lily last put can keep its crisp and sweet

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Nuo Mi Shi Jin Zheng Nan Gua