Stir fried sweet potato leaves(qing chao hong shu ye )

Stir fried sweet potato leaves

Introduction:

"The nutritional value of sweet potato leaves: sweet potato leaves, the test showed that every 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene and 0.32 mg of vitamin C0. Compared with common vegetables, the content of minerals and vitamins are superior, and the content of carotene is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaf as a high nutritional vegetable variety, known as "vegetable Queen". Sweet potato leaves can improve immunity, stop bleeding, reduce blood sugar, detoxify and prevent night blindness. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging. It is also recorded in Ben Cao Qiu yuan that sweet potato "cools blood and promotes blood circulation, broadens intestines and stomach, relieves constipation, and eliminates stasis and internal toxins." Chronic constipation is particularly appropriate to eat, you can also use 250 grams of fresh sweet potato leaves, oil, salt fried vegetables to eat, a meal, sooner or later eat an empty stomach, suitable for people with dry stool. As the saying goes, "if you have sweet potatoes in your meal, you can have them."

Production steps:

Materials required:

Sweet potato leaves: 1 jin

Garlic: a slice

Salt: 1 teaspoon

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Hong Shu Ye