[Chinese pastry] nutritious breakfast -- white cake with chopped pepper and egg folder(zhong shi mian dian ying yang zao can bai bing duo jiao ji dan jia )

[Chinese pastry] nutritious breakfast -- white cake with chopped pepper and egg folder

Introduction:

"A nutritious breakfast in five minutes! Breakfast must be eaten, not only to eat, but also to eat nutritious, because the morning work depends on breakfast to support it, can be energetic, as the saying goes, eat well in the morning, eat at noon, eat less at night, many modern families are the opposite, do not eat in the morning or eat at will, eat at noon, eat at home at night, this is not good, for a long time There are risks of gastrointestinal problems and three high problems, but because everyone is very busy in the morning, they are generally not willing to take trouble. I often make some simple and time-saving breakfast, hoping to give some reference to friends! I don't want breakfast to be too troublesome, but I still have to eat it, and the basic nutrition should be enough, so I got up at the door and bought a small white cake and a bag of soybean milk for one yuan and three, made a chopped pepper chicken, and ate it in the cake! In this way, about 5 minutes to do breakfast to eat up is also good, simple and nutritious. With a cup of soy milk or fruit juice is even better

Production steps:

Step 1: color pepper and white cake ready.

Step 2: put one egg into a bowl.

Step 3: dice the pepper.

Step 4: put the chopped pepper into the beaten egg and add appropriate amount of salt.

Step 5: heat up the frying pan, cool the oil 80% and add the egg liquid with colored pepper.

Step 6: stir fry at will with a shovel until cooked, then put it on a plate.

Step 7: cut the white cake in half with a blade.

Step 8: open the pie and put in a lettuce leaf. Add the scrambled chopped pepper eggs.

Step 9: welcome to the green angel!

Materials required:

Pepper: a little

Egg: 1

Lettuce leaves: 3 pieces

Small white membrane: 3

Salt: right amount

Vegetable oil: right amount

Note: 1. You can also use other cakes if you like. I like the small white cake without oil and with wheat flavor. 2. Eggs should be tender and nutritious. 3. It's OK with milk and soy milk. I like soy milk and juice.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zhong Shi Mian Dian Ying Yang Zao Can Bai Bing Duo Jiao Ji Dan Jia