French Teppanyaki (fa shi tie ban shao )

French Teppanyaki

Introduction:

"Dietotherapy effect: beef tastes sweet, has a flat nature, and returns to the spleen and stomach channels; it has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation; it is suitable for people with middle Qi Depression, shortness of breath and body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Diet nutrition beef contains the most elements needed by human body. Including: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. It is impossible for the human body to absorb all the nutrients of various foods, but it is the most direct and full from beef. Moreover, beef is highly nutritious. The human body needs 22 kinds of amino acids every day, and more than half of the amino acids can be made by the human body. However, there are 8 kinds of amino acids that can not be made by the human body, which are called essential amino acids and must be ingested by food. Beef food contains the eight essential amino acids needed by the human body, and it is 100% absorbed. The nutrition of any animal and plant can not be compared with beef. Therefore, it is said that eating a piece of beef is worth the nutrition of a day. The lean part of beef is rich in high-quality protein, iron, vitamin B group and other excellent nutrients. Protein is an indispensable nutrient to maintain human health. Protein, sugar and fat are the three major nutrients needed by human body, and they are also the most important nutrients to maintain life. Our muscles, skin, organs, bones, blood vessels, hair and nails are all made of them. They are also raw materials for making blood, Hermon, oxygen, neurotransmitters and immune substances. "

Production steps:

Materials required:

Beef tenderloin: 65g

Salt: a little

Changyu dry red: 5g

Secret soy sauce: 15g

Black pepper: 8g

Butter: 2G

matters needing attention:

Production difficulty: God level

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Fa Shi Tie Ban Shao