Lotus seed and Lily drink(lian zi bai he yin )

Lotus seed and Lily drink

Introduction:

"Summer has come. After the Dragon Boat Festival, the temperature is getting higher and higher. A cup of lotus seed and Lily drink is really good for relieving the heat. Since drinking it, the oral ulcer that tormented me for a week has been completely cured. In addition to heat, lotus seed Lily drink has the effect of slimming, detoxification and constipation prevention. This is because it lacks the steps of filtering bean dregs, and adds the green beans to remove the heat. The taste is close to the green bean soup, and the taste is fragrant and not rough, so it is rich in many functions. "

Production steps:

Step 1: prepare soybean, mung bean, Lily and lotus seed.

Step 2: soak the beans, Lily and lotus seeds in water the night before.

Step 3: soak the soybeans in the morning, clean the water once and remove the bad ones.

Step 4: soak mung beans, Lily and lotus seeds and rinse them.

Step 5: mix all the ingredients into the soymilk machine.

Step 6: add boiling water into the soy milk cup to the appropriate level.

Step 7: close the head of the soybean milk machine, connect the power supply, press the nutritional rice paste function, the soybean milk machine can work until it emits a drip sound.

Materials required:

Dried soybeans: 40g

Mung bean: 30g

Lily: 15g

Lotus seed: 5

Note: Baihe Lianzi drink is a good summer product. The recipe comes from Jiuyang soybean milk machine recipe. With breakfast, good taste, enough energy, nutrition is also comprehensive. In addition, it is easier to be full, which is very good for summer weight loss.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Lian Zi Bai He Yin