Weight loss mm see fruit shrimp fried dough sticks salad(jian fei de kan guo lai shui guo xia ren you tiao sha la )

Weight loss mm see fruit shrimp fried dough sticks salad

Introduction:

"I plan to start this month, let's eat more low calorie and low-fat food, but to lose weight is to lose weight, and we can't treat our tongue and stomach badly, so eating delicious and full is my ultimate goal! Today's salad can be used as a substitute. There are vitamin supplement fruits, protein supplement shrimps and starch supplement fried dough sticks. The ratio is very balanced and the nutrition is perfect. You can eat this without eating! MM who lose weight, three meals a day, adhere to such food instead of a meal, adhere to one or two months, plus reasonable exercise, do not worry about losing weight is not successful ha

Production steps:

Step 1: cut Hami melon and pineapple into small pieces.

Step 2: cook the prawns in boiling water.

Step 3: peel the shrimp.

Step 4: cut the fried dough sticks into small pieces.

Step 5: place all ingredients in a large bowl and add the salad dressing.

Step 6: mix well, sprinkle a little black sesame on the surface and put it on the plate.

Materials required:

Hami melon: 80g

Pineapple: 80g

Shrimp: 150g

Fried dough sticks: two

Black Sesame: a little

Salad dressing: 2 tablespoons

Note: even if not to lose weight, this dish as the first dish of Western food, or a cool snack in summer, is a good choice!

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Jian Fei De Kan Guo Lai Shui Guo Xia Ren You Tiao Sha La