Nostoc flagelliforme
Introduction:
"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. This is also a life tip. Nicotinic acid and vitamin C can reduce cholesterol and triglyceride, which has the effect of reducing fat and weight. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. Water spinach is cool and its juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. The protein content of tender shoots was 4 times higher than that of the same amount of tomatoes, and the calcium content was 12 times higher than that of tomatoes. How to make the fragrant water spinach
Production steps:
Step 1: cut the water spinach into sections and wash.
Step 2: add water to the pot, add a little salt and oil, and heat the cabbage after boiling. Salt and oil are added to keep the dishes from discoloring
Step 3: take out the water spinach and put it on the plate.
Step 4: Seasoning: take a small bowl, add salt, chicken essence, soy sauce, vinegar, a small amount of sugar, mashed garlic, sesame oil, pepper oil, oil pepper, cooked white sesame, mix well.
Step 5: pour the seasoning on the cabbage.
Materials required:
Water spinach: moderate
Garlic: right amount
Cooked white sesame: appropriate amount
Salt: right amount
Chicken essence: appropriate amount
Sesame oil: appropriate amount
Sugar: right amount
Soy sauce: moderate
Zanthoxylum bungeanum: right amount
Vinegar: right amount
Note: if you don't like spicy, you can also not add pepper oil and oil pepper, which is also very delicious. Like vinegar, can also put more, according to their own taste adjustment.
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: spicy
Chinese PinYin : Piao Xiang Kong Xin Cai
Nostoc flagelliforme
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