Purple sweet potato, pumpkin snack(zi shu nan gua dian xin )

Purple sweet potato, pumpkin snack

Introduction:

"Eating pumpkin can make the stool unobstructed and the skin plump, especially for women. The special nutrients contained in pumpkin can enhance the body's immunity, prevent arteriosclerosis, prevent cancer, beautify and lose weight. It has been regarded as a special health vegetable in the world. In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. Selenium is an essential trace element for human body, which can improve the immune ability of human body and prevent aging. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Because of their small molecular structure, anthocyanins are the only substances that can clear free radicals through the blood-brain barrier and protect brain cells. Pumpkin and purple potato have many kinds of hair. I'll show you today. "

Production steps:

Step 1: peel the purple potato and pumpkin, cut them into pieces and steam for 10 minutes.

Step 2: press it into mud with a spoon.

Step 3: press the pumpkin paste.

Step 4: press the purple sweet potato paste.

Step 5: add glutinous rice flour and sugar according to your taste.

Step 6: knead into a ball, do not add water, because the pumpkin has water.

Step 7: knead the clay into the desired shape. Or use bottle caps of various shapes. Touch some oil inside before use.

Step 8: steam for 10 minutes.

Step 9: look beautiful.

Step 10: Sprinkle sesame seeds on the cake. It smells good.

Step 11: ha ha, share it.

Materials required:

Purple potato: right amount

Pumpkin: right amount

Glutinous rice flour: right amount

Sugar: right amount

Note: please don't laugh. It's my first time to learn to do it.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nan Gua Dian Xin