Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

"Broccoli contains a variety of trace elements and minerals needed by human body. It has the functions of anti-cancer, anti-aging and enhancing immunity. Eating broccoli for a long time is also good for eyes and brain. It's easy to stir fry and mix. It's crisp and delicious, and the operation is very simple. "

Production steps:

Step 1: cut broccoli into pieces and wash. Cut the tomato into pieces. Cut onion, ginger and garlic and set aside.

Step 2: blanch the broccoli in water first, and take it out for reserve. Blanched broccoli tastes better and its color is green.

Step 3: pour the oil into the pot, stir fry the onion, ginger and garlic, and stir fry the tomato for 2 minutes.

Step 4: add broccoli, stir fry for half a minute, add salt, turn off the heat and come out of the pot.

Materials required:

Broccoli: 1 small

Onion, ginger and garlic: right amount

Tomato: 1

Salt: right amount

Note: blanched broccoli is crisp and tender to eat, so you don't need to stir fry for too long when you add it to the frying pan. It takes half a minute to 1 minute. The only seasoning used is salt, which is very light.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Xi Lan Hua