[summer cold dish] shredded potatoes in red oil(xia ri xiao liang cai hong you tu dou si )

[summer cold dish] shredded potatoes in red oil

Introduction:

"Traditional Chinese medicine believes that Yin, potato, has the effect of harmonizing the stomach, regulating the middle, strengthening the spleen and replenishing qi; it can improve the function of intestines and stomach, and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body takes in too much salt, the sodium element in the body will be on the high side, and the potassium will be insufficient, which will cause hypertension. Therefore, eating potatoes often can timely supplement the potassium element needed in the body; besides, vitamin C in potatoes has a health care effect on brain cells. Shredded potato: fresh and delicious, salty, sour, spicy are very delicious, it is a versatile dish! It's easy to do, but it's most popular! "

Production steps:

Step 1: peel and wash fresh potatoes.

Step 2: clean the green pepper.

Step 3: cut garlic into minced garlic.

Step 4: cut the green pepper into thin strips.

Step 5: cut the potatoes into thin strips with a cutting board.

Step 6: blanch the shredded potatoes in boiling water.

Step 7: blanch shredded potatoes. Cool with cold water. Control the water content.

Step 8: Seasoning: add minced garlic, shredded green pepper, salt, chili oil, chicken essence and mix well.

Step 9: Seasoning: add minced garlic, shredded green pepper, salt, chili oil, chicken essence and mix well.

Step 10: Seasoning: add minced garlic, shredded green pepper, salt, chili oil, chicken essence and mix well.

Step 11: Seasoning: add minced garlic, shredded green pepper, salt, chili oil, chicken essence and mix well.

Step 12: Seasoning: add minced garlic, shredded green pepper, salt, chili oil, chicken essence and mix well.

Materials required:

Potatoes: one

Green pepper: right amount

Chili oil: right amount

Salt: right amount

Minced garlic: right amount

Chicken essence: appropriate amount

Note: like to put vinegar, you can put some vinegar

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Liang Cai Hong You Tu Dou Si