Mashed garlic and lettuce(suan rong you mai cai )

Mashed garlic and lettuce

Introduction:

"You mai Cai contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is the top grade of raw vegetables, known as" Phoenix Tail ". It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable. 　”

Production steps:

Step 1: wash the lettuce and break it into large pieces by hand.

Step 2: Chop garlic into pieces

Step 3: put a small amount of oil into the pot and saute the pepper.

Step 4: add the lettuce and stir fry quickly.

Step 5: add salt and stir well.

Step 6: add minced garlic, add chicken essence, stir fry quickly and evenly.

Materials required:

Lettuce: 200g

Zanthoxylum bungeanum: 5

Salt: 2G

Chicken essence: 2G

Note: stir fry the whole process need fire, quickly stir fry, so as to avoid soup.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Rong You Mai Cai