Fish head bean curd with chopped pepper(duo jiao yu tou dou fu )

Fish head bean curd with chopped pepper

Introduction:

"Today, I bought a big silver carp with a weight of more than 5 jin. The fish was too big, so I had to eat it several times. Today, I will eat the fish head first. Fish head has to be more than a kilo. I can't find the biggest plate in my family, so I have to aggrieve the big fish head. Minced pepper fish head is a famous dish in Xiangtan. With fish head "delicious" and chopped pepper "spicy" as one, unique flavor. This dish is bright red in color, strong in taste and tender in meat. The fish head is waxy and soft, fat but not greasy, salty, fresh and slightly spicy. Fish head has high nutrition and good taste, which helps to enhance male sexual function, reduce blood lipid, strengthen brain and delay aging. On the basis of minced pepper fish head, I added tofu. So that the protein of the two ingredients in this dish complement each other and learn from each other. Eating fish and tofu together can promote the absorption of calcium in tofu. Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. The rich vitamin D in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. It's good for rickets prone children, osteoporosis prone women and the elderly to eat more fish and tofu. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the fish head first.

Step 3: cut the tofu into small pieces and put it on the plate. Sprinkle a little salt on the tofu and marinate for 10 minutes.

Step 4: prepare onion and ginger.

Step 5: split the fish head from the middle, add cooking wine, scallion, pepper, white pepper, salt and ginger, marinate for 20 minutes

Step 6: put shredded green onion and ginger into the middle of tofu.

Step 7: stack the marinated fish heads on the plate.

Step 8: put a layer of chopped pepper on the fish head.

Step 9: put water in the steamer and bring to a boil. Put in the fish head. Steam over high heat for 10 minutes and simmer for 5 minutes.

Step 10: take out the fish head and sprinkle with chives.

Step 11: stir fry oil in another pan and heat.

Step 12: pour hot oil on the fish head.

Materials required:

Silver carp head: 1

Tofu: 200g

Prince chop pepper: right amount

Cooking wine: moderate

Onion and ginger: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Note: because chopped pepper is salty, do not put too much salt.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Duo Jiao Yu Tou Dou Fu