Steamed minced meat(qing zheng rou ni )

Steamed minced meat

Introduction:

"The nutrition of lean pork is very comprehensive. It not only provides high-quality protein and essential fatty acids for human beings, but also provides calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other nutrients. Compared with beef and mutton, the nutritional advantage of lean pork is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the function of immune system and nervous system, promote cell growth and division, and prevent anemia. Moreover, the hemoglobin in lean pork is better absorbed than that in plants. Therefore, the effect of iron supplementation in lean pork is better than that in vegetables Good

Production steps:

Step 1: wash the pork.

Step 2: dice the potatoes and steam them.

Step 3: mash the steamed potatoes.

Step 4: Chop lean meat into mud, add salt, chicken essence and cooking wine, and stir well.

Step 5: add mashed potatoes to the mashed meat and stir well.

Step 6: flatten the mashed meat and press slightly lower in the middle.

Step 7: beat an egg in the middle.

Step 8: cover with plastic wrap and steam for 10 to 15 minutes.

Step 9: drizzle with soy sauce, sprinkle with chopped scallion and red pepper.

Materials required:

Lean pork: 200g

Potatoes: 1 small

Egg: one

Red pepper: 1 slice

Scallion: 1 bar

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Cooking wine: moderate

Note: when mixing the meat paste, add a little water properly, so that the steamed meat will be more tender. Turn off the heat and steam for 3 to 5 minutes.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Rou Ni