Stir fried white gourd with sea rice (less oil version)(hai mi chao dong gua shao you ban )

Stir fried white gourd with sea rice (less oil version)

Introduction:

"In the process of losing weight, many things need less salt. At night, I suddenly think of eating wax gourd. This practice is not only delicious, but also very healthy! Wax gourd is mostly water, very suitable for friends in weight loss yo

Production steps:

Materials required:

Wax gourd: moderate

Haimi: moderate amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Chao Dong Gua Shao You Ban