Nettle Leaf Curry Beef Sauce(qian ma ye ka li niu rou jiang )

Nettle Leaf Curry Beef Sauce

Introduction:

"This dish is slightly spicy because of curry and pepper. Nettle leaves because of the full absorption of beef flavor, completely without the rough sense of wild vegetables, very delicious. The following information comes from Baidu: the moisture content of nettle is 77.88 g, crude protein is 4.66 g, fat is 0.62 g, crude fiber is 4.34 g, carbohydrate is 9.64 g per 100 g fresh stem and leaf. Also contains high iron, calcium and other inorganic salts and rich in carotene and vitamin C, it contains more chlorophyll than any other vegetables. Nettle is a perennial herb. It is mainly eaten by the fresh stems and leaves on the ground. It is rich in nutrition and unique. It can be fried with vegetable soup or cold mixed with stuffing. It can also be frozen or dehydrated for long-term storage. Nettle whole grass can be used as medicine, its taste is bitter, pungent, warm, with small toxicity. It has the effect of dispelling wind, calming shock, eliminating food and relieving constipation. Indications: rheumatoid arthritis, postpartum aspiration, infantile convulsion, sequelae of poliomyelitis, hypertension, dyspepsia, and constipation

Production steps:

Step 1: Chop onion and garlic.

Step 2: heat half tbsp oil in a frying pan, add onion and garlic and fry for a few minutes until soft.

Step 3: blanch nettle leaves and chop them.

Step 4: add onion and stir fry for 2 minutes. Set aside.

Step 5: add 1 tbsp oil into the frying pan and stir fry the minced beef.

Step 6: stir fry minced beef to change color, add curry powder, chili sauce and beef juice and stir well.

Step 7: season with salt and pepper.

Step 8: add onion and nettle leaves and stir well.

Step 9: mix the flour in the water and pour the cream into the pot. Mix well.

Step 10: cover and simmer for 15 minutes. Finally, try and season.

Materials required:

Minced beef: 400g

Nettle leaf: 200g

Onion: 1

Garlic: 2

Cream: 200ml

Water: 100ml

Raw meal: 1 tbsp

Oil: 1.5 tbsp

Curry: 1.5 tbsp

Beef juice: 1 tsp

Chili sauce: 1 tsp

Pepper: right amount

Salt: right amount

Note: do not pick wild vegetables near the roadside, too much pollution.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Curry

Chinese PinYin : Qian Ma Ye Ka Li Niu Rou Jiang