Orange peel porridge(ju pi zhou )

Orange peel porridge

Introduction:

"I don't know why I caught a cold. I feel sick all over. Coughing makes people sleep hard all night. Food is the best medicine - this sentence has always been the truth that I believe very much. The food available at hand may be a good way to keep healthy and eliminate diseases. Orange --- now the most common fruit at home, and orange peel can be easily taken, simple and convenient. Orange peel --- has the effect of regulating qi and resolving phlegm, invigorating spleen and removing dampness, generating body fluid and moistening throat, clearing lung and resolving phlegm. I cooked a simple but therapeutic soup with orange peel. Orange peel porridge --- has the effect of soothing Qi, invigorating spleen, resolving phlegm and relieving cough. Every morning and evening into brown sugar drink a bowl, can reduce the symptoms of cough, has the effect of food therapy

Production steps:

Materials required:

Japonica rice: 100g

Orange peel: 20g

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Ju Pi Zhou