Stir fried lettuce leaves(wo sun liang chi zhi qing chao wo sun ye )

Stir fried lettuce leaves

Introduction:

"Lettuce is a common dish in spring and winter. Because of its tender meat, it is delicious to eat raw or stir fried. Many people know that winter often eat lettuce can promote digestion, indeed, lettuce can stimulate the secretion of gastric juice and bile, and because it contains a lot of plant cellulose, can promote intestinal wall peristalsis, so it also helps to defecate. For a long time, people always throw away the leaves when eating lettuce, but its nutritional value is higher than the stem. Generally speaking, the content of vitamin in lettuce leaves is higher than that in stems. The content of carotene in leaves is ten times higher than that in stems. Vitamin B1 is twice that in leaves, vitamin B2 is five times and vitamin C is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has better antioxidant effect. In addition, the leaves also contain a lot of calcium. It's a pity if you don't eat it. "

Production steps:

Materials required:

Lettuce leaves: moderate

Salt: right amount

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wo Sun Liang Chi Zhi Qing Chao Wo Sun Ye