Fried broad bean with pickled vegetables(xian cai chao can dou )

Fried broad bean with pickled vegetables

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue of broad bean. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer foods, and it has a role in the prevention of colon cancer. "

Production steps:

Step 1: wash the broad beans and prepare a package of pickles.

Step 2: heat the iron pot and pour in the cold oil.

Step 3: add pickles and broad beans and stir fry.

Step 4: pour in cold water, the best amount of water is to soak broad beans.

Step 5: cover the pot and simmer for a while. When the soup is small, add a little salt and monosodium glutamate to taste. Salt can not put or less, because the pickle itself with salty.

Step 6: fried broad bean with pickled vegetables, welcome to taste.

Materials required:

Broad bean: right amount

Pickles: moderate

Salt: right amount

MSG: right amount

Note: like spicy friends can add pepper according to the taste, the taste of the dish will be better. Because my family doesn't eat spicy food, I don't see hot pepper in fried dishes.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xian Cai Chao Can Dou