Sauteed Lily Bulbs and Celery(xi qin bai he )

Sauteed Lily Bulbs and Celery

Introduction:

"The nutritional value of lily is very high. Often eat words can treat cough all day, can also treat insomnia. It is often eaten by men with strong temper, which can clear the fire and clear the mind and eyes. "

Production steps:

Step 1: wash and slice celery.

Step 2: dry lily with water bubble hair.

Step 3: slice the garlic.

Step 4: wash and slice the carrot.

Step 5: put water in the pot and bring to a boil. Blanch all the ingredients.

Step 6: put oil in another pot, saute garlic and take out the garlic.

Step 7: stir fry with the main ingredients of blanching water.

Step 8: add salt and chicken essence to taste, then add in thin Euryale.

Materials required:

Celery: 200g

Dried lily: 20g

Carrot: Half Root

Salt: 2G

Chicken essence: 2G

Sesame oil: a little

Minced garlic: right amount

Note: dry Lily can be replaced with fresh lily, this dish is light, not much salt.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Qin Bai He