Nutritious delicious roll up - sausage omelette(ying yang mei wei juan qi lai xiang chang ji dan juan bing )

Nutritious delicious roll up - sausage omelette

Introduction:

"Today, my daughter will take part in the long jump and 200 meter relay in the school sports meeting. She got up early with excitement and nervousness on her face. She was worried that her performance would affect her class performance. After a few words of comfort, she quickly made this sausage omelet, a small one with protein, calories, carbohydrates and vitamins. Since she saw the baked omelet, she was worried and nervous She is like Popeye. She must be more than enough to cope with these two competitions. "

Production steps:

Step 1: put the flour into the basin, pour the boiling water into it slowly, stir it into flocs with chopsticks, and press it into dough.

Step 2: cover the dough with plastic film and wake up at room temperature for half an hour.

Step 3: when the dough wakes up, prepare all the ingredients, cut the cucumber and carrot into thin strips, and cut the sausage pair into two pieces.

Step 4: knead the bread into strips.

Step 5: divide into evenly sized dough.

Step 6: press the dough into a round cake.

Step 7: brush a piece of cake with cooking oil.

Step 8: cover the oiled cake with another one, stack the two together and roll them into a pancake of uniform thickness.

Step 9: brush a little oil on the hot pot, turn the heat down, and fry the dough cake in a low heat.

Step 10: turn over when frying until the surface foams, because the cake is coated with a layer of oil, it can be easily divided into two cakes at this time.

Step 11: break up the eggs, pour them into the pan with thin oil and spread them into egg cakes.

Step 12: spread the omelet and cut it into even strips.

Step 13: fry the carrots in oil, put the sausage in the oven and bake for 5 minutes.

Step 14: spread a piece of dough on the plate, then put in the baked sausage, cheese slice, cucumber, carrot, egg, and squeeze into tomato sauce or salad sauce as you like.

Step 15: the delicious food is ready to eat.

Materials required:

Flour: 200g

Boiled water: appropriate amount

Eggs: 2

Sausage: 4

Cucumber: Half Root

Carrot: Half Root

Cheese: two slices

Edible oil: a little

Ketchup: or salad dressing

Note: 1. The sausage tastes better after baking. 2. Carotene is an oil soluble vitamin, which is more easily absorbed by frying in oil.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Ying Yang Mei Wei Juan Qi Lai Xiang Chang Ji Dan Juan Bing