Health black and white(yang sheng hei bai pei )

Health black and white

Introduction:

"Recently, when I went back to my hometown to visit my grave, besides having dinner with my relatives, my friends who I haven't seen for a long time also invited me to have a discussion. It's natural that I don't care about wine and meat every day. After the Qingming Festival, the first idea is to clean up the intestines and stomach. I didn't have time to go shopping in the vegetable market. I'll make do with some things left at home. Let's have a fried fungus with lily. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids, which has a good effect of nourishing the heart, calming the nerves and nourishing the body. Auricularia auricula is also a good thing. It has the functions of benefiting qi, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and promoting blood circulation. It is rich in polysaccharide colloid and has a good effect of clearing and smoothing. It can not only clear the stomach and bowel, but also contains anti-tumor active substances, which can enhance the body's immunity. It can prevent cancer and fight cancer if eaten frequently. Lily and Auricularia auricula are combined, one black and one white. They are rich in nutrition. I also named them "health black and white matching."

Production steps:

Step 1: soak the dried Auricularia auricula in warm water and a small amount of salt and wash it. Clean the fresh lily and break it into pieces for later use. Cut the pork slices and marinate them with appropriate amount of starch, soy sauce, ginger, cooking wine, salt and sugar.

Step 2: add proper amount of oil after boiling, add marinated meat and stir fry quickly.

Step 3: stir fry the sliced meat until it is 8% cooked, add the fungus and stir fry over medium heat.

Step 4: about a minute later, add the fresh lily slices and continue to stir fry.

Step 5: when there is a slight discoloration of the lily slices, add appropriate amount of salt and chicken essence, and start the pot.

Materials required:

Dried agaric: 50g

Fresh lily: both ends

Pork: 50g

Precautions: 1. Use warm water when washing Auricularia auricula, and then add salt. Soaking for half an hour can make Auricularia auricula soften quickly. It's better to change the water for two to three times in the foaming process, and then add a little starch, and then gently knead to remove the small impurities and residual sand of Auricularia auricula. 2. It's easy to fry when frying Auricularia auricula. You can choose to blanch Auricularia auricula before frying, and then stir fry it It's not so easy to fry when the water is fully drained.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yang Sheng Hei Bai Pei