Chicken nuggets with kidney bean and mushroom(yun dou ping gu ji kuai zi jia cai )

Chicken nuggets with kidney bean and mushroom

Introduction:

"You can't make your own dishes. Make whatever you have at home. When you buy vegetables, you must buy the most lovely one. I think it's cute, so I'll buy it. Into a small Shuanghui shop, there are chicken wings to sell, 11 yuan per catty, sorry, I bought 2 yuan drop. The kidney beans in the supermarket are very tender. I bought them for 2.40 yuan. "

Production steps:

Step 1: eight Liang kidney beans.

Step 2: two pairs of chicken wings.

Step 3: four taels of Pleurotus ostreatus.

Step 4: after washing kidney beans, cut them by hand. Don't cut them. They don't taste good. Then boil water, add salt and oil, blanch kidney beans, cook for 2-3 minutes, cook for degree. Remove the supercooled water and control it to dry.

Step 5: seasoning chicken wings when cooking kidney beans: add a little salt, soy sauce, pepper, pepper powder, corn powder, mix ginger and garlic, marinate for 5 minutes. I added a little yellow rice wine.

Step 6: tear the Pleurotus ostreatus into pieces by hand. It's delicious and won't lose the nutrients of the dish. Do not use a knife when you are good at tearing vegetables. I don't know what chemical reaction will occur when you use a knife.

Step 7: put oil in the hot pot, saute the pepper and take it out. First, fry chicken wings, fry until eight or nine mature, Sheng out, waste heat will be cooked to 100%. Can't fry old, fried old chicken will become very hard. That would be terrible. I'm afraid the chicken will get old.

Step 8: stir fry the oyster mushroom with the remaining oil soup of fried chicken wings. My oyster mushroom is dry. Cook a little water and stir fry the oyster mushroom to taste. Then add the kidney beans and stir fry together. Cover and simmer for 2-3 minutes.

Step 9: look at the mushroom cooked, put in the chicken wings.

Step 10: stir fry for one minute, all kinds of dishes taste even, you can get out of the pot.

Step 11: good guy! Such a full plate, I can't finish my meal.

Step 12: two rice. oh Forget to say: two rice is stewed before cooking, cooked two rice is also stewed, at the same time on the table. I'm going to start.

Materials required:

Yundoudou: eight Liang

Chicken Wings: two liang

Mushroom: four Liang

Shredded ginger: right amount

Minced garlic: right amount

Corn flour: 6g

Soy sauce: 5ml

Salt: 3 G

Sugar: 3 G

Pepper: 2G

Pepper powder: 2G

Note: kidney beans must be cooked, or it will cause allergy or poisoning. And so on, I go to search some kidney bean knowledge: kidney bean is a rare high potassium, high magnesium, low sodium food, this feature has a great place in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. It is not suitable to eat raw kidney beans with heat (25.00 kcal) and protein (0.80 g). It is also not suitable to eat mixed kidney beans. Kidney beans must be cooked thoroughly before they can be eaten. Kidney bean is a nutritious food, but its grain contains a kind of toxic protein, which must be destroyed under high temperature. Therefore, eating kidney bean must be cooked thoroughly to eliminate its toxicity and give better play to its nutritional benefits, otherwise it will cause poisoning. Kidney beans in the process of digestion and absorption will produce too much gas, resulting in bloating. Therefore, people with dyspepsia and chronic digestive tract diseases should eat as little as possible. There is a trick to stew rice: don't stew rice for a long time. Listen carefully to the sound of tripping and unplug the power cord immediately. But don't open the lid right away! Continue to simmer for 5-10 minutes, which saves electricity and is delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yun Dou Ping Gu Ji Kuai Zi Jia Cai