Fried eggs with broad bean(can dou chao ji dan )

Fried eggs with broad bean

Introduction:

It is an annual plant of broad bean family. It is one of the most important edible beans in legume vegetables. It can be stir fried, cold mixed, and made into a variety of small food. It is a kind of public food. Broad bean contains a lot of protein, which is second only to soybean in daily consumption. It also contains a lot of calcium, potassium, magnesium, vitamin C, etc., and has a complete range of amino acids, especially lysine

Production steps:

Step 1: prepare materials.

Step 2: beat the eggs in a bowl and stir well.

Step 3: add oil to the frying pan, heat up the oil, add minced garlic and saute until fragrant.

Step 4: pour in broad beans and stir fry for a while.

Step 5: when the color of broad bean turns green, add red pepper and stir fry evenly.

Step 6: pour the egg liquid evenly on the broad bean.

Step 7: turn over the broad bean when the egg is half set.

Step 8: when the egg is cooked, add onion and salt to taste.

Step 9: take it out and finish the product.

Materials required:

Broad bean: right amount

Eggs: right amount

Red pepper: right amount

Salt: right amount

Garlic: right amount

Scallion: right amount

Note: the peeled broad beans are very tender. They will be cooked after frying for a while, so avoid over frying.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Can Dou Chao Ji Dan